Know Your Numbers Week – Encouraging Blood Pressure Awareness

Every September, Know Your Numbers Week shines a spotlight on one of the most important aspects of our health – blood pressure. 

This nationwide campaign encourages everyone to get their blood pressure checked and take steps to keep it in a healthy range.

High blood pressure, also known as hypertension, often has no symptoms – which is why it’s called the “silent killer”. 

Left unmanaged, high blood pressure can lead to serious health complications, including heart disease, stroke, kidney problems, and even dementia. Many of the complications connected to high blood pressure can be fatal.

Why Blood Pressure Awareness Matters
In the UK, millions of people are living with high blood pressure without realising it. The good news is that it’s both detectable and manageable. 

By knowing your numbers, you can take proactive steps to lower blood pressure and protect your long-term health.

Regular checks – whether at your GP, pharmacy, or with a home blood pressure monitor – can make all the difference. 

If you’re prescribed treatment, it’s important to follow medical advice, which may include lifestyle changes, dietary adjustments, and getting blood pressure medicine online or in-store.

The Complications of High Blood Pressure
Uncontrolled high blood pressure increases the strain on your heart and blood vessels. Over time, this can cause:

• Heart attacks and strokes – due to blocked or ruptured blood vessels.
• Kidney damage – as high pressure damages delicate filtering systems.
• Vision loss – from damaged blood vessels in the eyes.
• Cognitive decline – as poor circulation affects brain health.

That’s why early detection and management are essential.

How to Take Action During Know Your Numbers Week

• Get checked – Visit your local pharmacy or use a home monitor.
• Make lifestyle changes – Reduce salt, eat more fruit and vegetables, and stay active.
• Take blood pressure medicines as prescribed – Consistency is key to keeping blood pressure in a safe range.

Support from PharmacyDirectGB
PharmacyDirectGB offers a range of products to help you manage and monitor your blood pressure:

• Monitors – Purchase a blood pressure monitor online quickly and securely, to keep track of your blood pressure.
• Healthy living supplements – Including omega-3, potassium, and magnesium to support heart health.
• Useful Advice - follow the Pharmacy Direct GB blog for advice on managing a range of health conditions.

This Know Your Numbers Week, take a moment to find out your blood pressure and make a plan to keep it healthy. 

Small steps now can make a big difference to your future wellbeing.